Things will ease.
Writing about it, even if you destroy your writing right afterward, will often help you sort yourself out. Sometimes, if you have an issue with another person, or an organization, if you write them a heartfelt letter about your feelings, and keep writing till you feel better,you can short circuit later problems. BTW, don't send the letter. Just write it and burn it. I'm sorry you feel so messed up right now.
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